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ABOUT
TRAINING
Online 1-On-1
PROGRAMS
SHOP
Apparel
CONTACT
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Youtube
Facebook
Instagram
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ABOUT
TRAINING
Online 1-On-1
PROGRAMS
SHOP
Apparel
CONTACT
Menu
ABOUT
TRAINING
Online 1-On-1
PROGRAMS
SHOP
Apparel
CONTACT
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BASIC PROGRAM
Unique program created just for you with your needs and your goals in mind
Altered for any fitness setting; indoors, outdoors, home, gym, anywhere
Past or current injuries into account to ensure forward progress
Programs span 2-6 days per week, all dependent on you!
Analysis of you performing select exercises will expose weak points and assist our coaches in providing the most efficient path to health and fitness
Accessible through TrueCoach App
Communication limited to initial programming
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PREMIUM PROGRAM
Everything included in Basic Program
PLUS
communication throughout life of program
Communication via TrueCouch App
Video recordings of specific lifts are requested and analyzed by our coaches to provide the most customized program
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